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The best vitamins for immune system health featured in this section include vitamin c vitamin b6 vitamin e vitamin d3 vitamin a vitamin b9 folate or folic acid and vitamin k.
What vitamins are good for a healthy immune system. Your body also needs antioxidants like vitamin e to help fight off infections. There are still relatively few studies of the effects of nutrition on the immune system of humans. Vitamins that help keep your immune system strong include vitamins c d e and b6. Vitamin c can kill harmful microbes like bacteria and viruses and may also ramp up your body s production of immune cells.
Mushrooms are also high in polysaccharides sugar like molecules that boost immune function. B vitamins including b12 and b6 are important for healthy immune response. If your diet does not provide adequate levels of any the following vitamins and minerals your immune system may not be operating at its best. Vitamin b6 rich foods include chicken and cold water fish such as salmon and tuna.
Vitamin a is the generic term for a group of fat soluble compounds highly important for human health. Mushrooms are high in selenium and b vitamins like riboflavin and niacin which are needed to keep the immune system running optimally. A systematic review in 2015 looked at 23 studies concerning vitamin d and the immune system. There is some evidence that various micronutrient deficiencies for example deficiencies of zinc selenium iron copper folic acid and vitamins a b6 c and e alter immune responses in animals as measured in the test tube.
The body turns these carotenoids into vitamin a and they have an antioxidant effect to help strengthen the immune system against infection. Either of these circumstances could lead to a deficiency in one or more of the vitamins and minerals required for a healthy immune system. Yet many adults are deficient in them which may negatively affect immune health 53 54. Researchers found consistent data that shows vitamin d is an anti inflammatory immune support nutrient.
Vitamin b6 is vital to supporting biochemical reactions in the immune system.
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