Weighted Blanket Sleep Apnea

Research shows deep pressure stimulation reduces levels of cortisol an alerting hormone that plays a central role in the body s stress response.

Weighted blanket sleep apnea. Let s find out how weighted blankets work and how they can benefit those with sleep disorders. If you have sleep apnea breathing problems or any chronic health condition check with your doctor before you use a weighted blanket. How do weighted blankets work. Weighted blankets are sometimes used for people with autism but a randomized controlled trial of 67 subjects published in 2014 concludes the use of a weighted blanket did not help children with asd sleep for a longer period of time fall asleep significantly faster or wake less often.

I thought a weighted blanket would help me sleep deeper but after several months with a 15 lb blanket i am 5 2 160 lb had developed pain from i believe strained ligaments from lifting the blanket to adjust it or move under it. However the weighted blanket was favored by children. I am 72 yo with sleep apnea for 7 years relieved by cpap. A 2017 study found that increasing oxytocin during sleep can increase sleep time and sleep quality and may reduce the symptoms of obstructive sleep apnea.

You can now see the different ways a weighted blanket is going to help you with your sleep apnea and improve your quality of sleep. In particular they may be helpful for those with sleep apnea.