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A few small studies have looked at the effect weighted blankets have on anxiety and insomnia in adults.
Weighted blanket sleep anxiety. For many people weighted blankets have become a routine part of stress relief and healthy sleep habits and for good reason. One study found that college students who slept under weighted blankets for one semester had lower anxiety and. Research suggests weighted blankets may benefit people with anxiety. A 2015 study in the journal of sleep medicine disorders for example found that.
Weighted blankets can help reduce anxiety in both children and adults. They help many people achieve a relaxed state allowing them to sleep more deeply. Weighted blankets offer deep pressure. They re typically safe to use.
Keep in mind a weighted blanket is meant to be smaller than your duvet as it s meant to cradle your body not cover your entire bed. There s no solid proof that weighted blankets treat health or sleep problems.
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