Swimming Warm Up Sets

If your main event of the day is a 200m butterfly your.

Swimming warm up sets. Shop the largest selection of warm ups at the web s most popular swim shop. If the warm up states race quality then that particular skill should be done exactly as you plan to execute it in your race. 200m easy swim 4 x 50m build each 50m 100 working on stroke drills 2 x 50m as 25 fast 25 easy 100 easy swim with good technique 2 4 starts with sprinting to 15m and 2 4 fast turns. Warm up and warm down in practice are usually where good swimming form goes to die a slow unfocused death.

Climb out of the pool and do 5 minutes of dynamic stretching. A drill set will be a bit faster than your warm up but not as hard as your main set. It s a super common part of what you see on deck at local swim meets swimmers bundled up in a toque parka and gloves in an effort to stay somewhat warm while sitting on a cold set of metal. Stand on deck and watch a typical swimmer s warm up and you ll see the worst habits of your local competitive swimmer.

Some example warm up sets include. 10 x 25 yards fast freestyle taking 0 1 breaths with 25 seconds rest in between laps. Back into the pool and swim another 5 minutes. Swim for 5 10 minutes at an easy effort.

The primary goal is to focus on good swim technique before fatigue sets in. Warm up with 4 x 100 yards freestyle swim 4 x 50 yards pull with buoy and 8 x 25 yards kick with board. Do 6 10 lengths of stroke technique drills with 10 20 seconds rest in between each. A set that was originally written up by brett hawke over at auburn it features 100 25 of all out swimming with a steadily descending interval and increasing rest between rounds.

Therefore our purpose was to use this information and to compare a race pace set control warm up. I like to give my athletes pretty standard drill sets by only changing up the number of repeats or distance in the set. Sample swim warm up 1. If you are slagging through the motions swimming along with little regard to focus solely.

Do stretches like arm swings and leg swings jumping jacks etc. The race quality speed work should always have a target pace in mind. Start the day swimming with perfect skills to reinforce how you want to swim your race. 4 x 25 race pace and 25 easy pace a common practice before a 100 m swimming race with a submaximal set 8x50m at 98 102 of critical velocity that stimulates an increased oxygen uptake experimental warm up.