Stove Top Sweet Potatoes Fries

Spray baking sheet with non stick spray.

Stove top sweet potatoes fries. Sprinkle sweet potato slices with chili powder and stir to. Place the sweet potato in a large zip top plastic bag or bowl add the potato starch or cornstarch and salt and shake or toss to combine until all the starch is absorbed into the sweet potato. Heat the oil in a large non stick frying pan over medium high heat. When the oil is hot add the potatoes.

Add the oil and toss vigorously to coat. Position rack in upper third of oven and preheat oven to 425 degrees f. Directions place sweet potato fries into a large bowl drizzle with 1 4 cup olive oil and toss to coat. Heat a skillet over medium heat and add the coconut oil.

It has a milder flavor than. Sprinkle with salt pepper and paprika. Place the fries into a cast iron skillet making sure that they are in a single layer and not overlapping and pour just. Give your sweet potatoes a good wash and dry.

Coat the sweet potato in oil. Mix steak seasoning black. Add the sweet potato slices to the frying pan. 1 3 cup coconut oil we like to use this organic coconut oil that is not raw extra virgin.

Arrange potatoes in a single layer on prepared baking sheet being sure not to overcrowd. Heat 1 tablespoon olive oil in a large skillet over medium heat and place sweet potato pieces into the hot oil. Stir to coat all of the pieces with the coconut oil and add the salt parsley and cinnamon. Wash and peel your potatoes and cut into french fries.

Finding the right heat. Par boiling the sweet potato fries. Peel the sweet potato and cut into thin slices. Transfer to 2 baking sheets.

Prep time 15 minutes cook time 40 minutes total time 55 minutes. Cut the ends off as they re often a bit tough and misshaped. 1 large sweet potato we like white sweet potatoes best sea salt. How to fry sweet potato fries in a pan.

Place sweet potatoes and soybean oil in large bowl toss lightly. Cook stirring every 2 minutes for 10 minutes or until sweet potatoes. Peel and dice the sweet potato into bit size pieces about 1 2 cubes.